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Lesson 102:
Triphasic Ranged Plyometric Method Part 2 Intro Facebook Group
The Triphasic Elite Coaches Forum is a page that will allow you to interact directly with Cal Dietz, along with hundreds of other strength coaches from around the country. This page will have un-released information that will only be available to the members of this group. Members will be able to share videos, ask questions and partake in the video Q and A’s that will take place each month. This group will address controversial subjects in the training field from various loading methods, exercise selection, assessment of issues and many other The Group will have weekly Releases of information.
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Triphasic Training: General Preparation Phases Training Manual will provide insight discussing the various methods that we have developed, adapted and utilized during these various phases early in training. Within this manual we present brief descriptions on each energy system, but delve much deeper into application discussing several new training modalities that have been developed in the past...
