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Lesson 31:
8.2 GPP Block 1 Aerobic Strength Endurance
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Triphasic Training: Manual to Elite Aerobic Health: Implementation and Concepts of General Preparation Phases (GPP) Elevate your athletic performance with our Triphasic Training: Manual to Elite Aerobic Health. This expertly crafted training course offers a deep dive into the General Preparation Phases (GPP), providing athletes with personalized plans, cutting-edge techniques, and proven result...
