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Lesson 5:
From 56 to 60: The Jump That Changed Everything
This lesson recounts Jonathan Edwards' legendary 4-foot improvement in a single year, highlighting his mastery of phase transitions and minimal deceleration in the triple jump. Through a dinner-table conversation with world record holders, we learn how a strategic shift from hop-dominated to jump-dominated technique—and a unique mental cue involving "scissor hips"—unlocked record-breaking performance.
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"Triple Jump Skills & Drills" is a deep, coach-focused exploration into one of track and field’s most technical and rewarding events. Coach Chad Gunnelson guides you through a full progression—starting with the foundational understanding of what makes a great triple jumper. From identifying ideal athlete profiles to breaking down the motor skills and athletic traits needed, the course builds a ...
