This segment explores the nuanced differences between approach techniques in the long jump versus the triple jump. Historically, coaches believed triple jumpers should approach the board with less speed than long jumpers to maintain balance and control. Coach Chad revisits this outdated belief, referencing research from the 1970s and 80s, particularly the work of biomechanist Dr. Gideon Ariel and Dr. James Hay. He highlights Hay’s extensive study on technique evolution, including the investigation of distinct styles such as the “Russian” and “Japanese” methods. Ultimately, the discussion challenges traditional assumptions and sets the stage for a more unified understanding of triple jump approaches.