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Lesson 7:
Hot‑Step Jump: The Overextension Trap
In this segment Coach Gunnelson diagnoses the “hot‑step jump” error, where athletes overextend their hop—landing out in front, buckling at the hips, and losing speed before the step phase. He shows how a lazy swing leg exacerbates the power drain and contrasts it with the ideal “closed scissors” landing under the center of gravity. Even Bob Beamon’s famous floaty hops become a cautionary example, setting up the need for targeted corrective drills.
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"Triple Jump Skills & Drills" is a deep, coach-focused exploration into one of track and field’s most technical and rewarding events. Coach Chad Gunnelson guides you through a full progression—starting with the foundational understanding of what makes a great triple jumper. From identifying ideal athlete profiles to breaking down the motor skills and athletic traits needed, the course builds a ...
