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Lesson 6:
Make Your Dominant Leg Your Power Leg
This segment explains why you should take off—and even take off twice—on your naturally stronger leg. For right‑handed athletes, that means using the left foot both for your long jump approach and again for the hop, step, and jump phases. By leaning on your dominant leg, you tap into existing strength, coordination, and approach familiarity, leading to more consistent board strikes and greater overall distance.
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"Triple Jump Skills & Drills" is a deep, coach-focused exploration into one of track and field’s most technical and rewarding events. Coach Chad Gunnelson guides you through a full progression—starting with the foundational understanding of what makes a great triple jumper. From identifying ideal athlete profiles to breaking down the motor skills and athletic traits needed, the course builds a ...
