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Lesson 11:
Hip-Dominated to Jump-Dominated Mechanics
This lesson focuses on the transformation process for athletes moving from a hip-dominated technique to a jump-dominated style. It covers specific drills, such as the length switch and multiple wall drills, and emphasizes the importance of arm action and shin angles for improving speed and jump efficiency.
"Triple Jump Skills & Drills" is a deep, coach-focused exploration into one of track and field’s most technical and rewarding events. Coach Chad Gunnelson guides you through a full progression—starting with the foundational understanding of what makes a great triple jumper. From identifying ideal athlete profiles to breaking down the motor skills and athletic traits needed, the course builds a ...
