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Lesson 9:
Old, Pull, Propel: The Step-Phase Bounds
On the Olympic Training Center turf, coaches guide athletes through step‑phase plyometrics that teach patience in flight and powerful pull‑back mechanics. Starting with simple hold‑and‑pullBounds, the lesson progresses through hop‑step‑step combinations, pit‑landing repeats, straight‑leg bounds, and explosive straight‑leg‑into‑bounds transitions. Each drill reinforces hanging the phase, extending distance, and instant ground‑reaction—key to maintaining speed and unleashing a dynamic jump phase.
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"Triple Jump Skills & Drills" is a deep, coach-focused exploration into one of track and field’s most technical and rewarding events. Coach Chad Gunnelson guides you through a full progression—starting with the foundational understanding of what makes a great triple jumper. From identifying ideal athlete profiles to breaking down the motor skills and athletic traits needed, the course builds a ...
