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Lesson 8:
Speed from the Plant
In this section, Coach Chad emphasizes the importance of explosive acceleration off the board in the triple jump. He walks through various drills focusing on backside mechanics, femur alignment, and rapid takeoff. The "butt kick hop" drill and its progression into explosive takeoff techniques help develop speed and power for maximum performance on the track. The ultimate goal is to synchronize each movement for an aggressive, fluid jump phase.
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"Triple Jump Skills & Drills" is a deep, coach-focused exploration into one of track and field’s most technical and rewarding events. Coach Chad Gunnelson guides you through a full progression—starting with the foundational understanding of what makes a great triple jumper. From identifying ideal athlete profiles to breaking down the motor skills and athletic traits needed, the course builds a ...
