-
- Baserunning
- Catching
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
-
- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- 6-Man
- Air Raid
- Analytics
- Blitz/Stunt/Pressure
- Coverage
- Defend this Offense
- Defensive Backs
- Defensive Line
- Drills
- Ebooks
- Eight-Man
- Flag Football
- Formation/Motion
- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
- Wing-T Passing Game
- Wing-T RPO
- Wing-T Run Game
- Youth Football
- Zone Runs
-
- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
- Culture & Team Development
- Defense
- Dribble Drive
- Drills
- Ebooks
- European Ball Screen Offense
- Fast Break/Secondary
- Fundamentals
- International Basketball
- Motion Offense
- NBA Playbooks
- Offense
- Packline Defense
- Playbooks
- Player Development
- Point Guard Training
- Post Play
- Practice Planning
- Press Defense
- Princeton Offense
- Read and React Offense
- Rebounding
- Shooting
- Situation/ATO Plays
- Strategy
- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
-
- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
-
- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
- Strategy
- Strength & Conditioning
- Stroke Instruction
- Table Tennis
- Tips
-
- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
- Javelin
- Long Jump
- Multi
- Pole Vault
- Relays
- Shot Put
- Sports Performance
- Sprinting
- Strength & Conditioning
- Triple Jump
- Weight/Hammer
-
- Attack
- Coaching Soccer
- Coaching Youth Soccer
- Defense
- Dribbling
- Drills
- Ebooks
- Fundamentals
- Futsal
- Goalkeeping
- Midfield
- Skill Development
- Strategy
- Strength & Conditioning
- Tactics
- Women's Soccer
-
- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
-
- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
-
- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
-
More Sports
- Archery
- Aussie Football
- Badminton
- Baseball
- Basketball
- Coach Development
- Cricket
- Cycling
- Disc Golf
- eSports
- Extreme Sports
- Fencing
- Field Hockey
- Football
- Golf
- Gymnastics
- Health & Fitness
- Hockey
- Lacrosse
- Martial Arts
- Mental Training
- Physical Education
- Racquetball
- Recreational
- Rugby
- Running
- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching
Bobby Hosea
The Hosea-Method Eliminates Concussions
About
The 2011 Journal of Coaching Education statement about Coach Bobby Hosea's "Helmet-Free-Tackle Safety and Performance Curriculum" (HFT).
A scientific study commissioned to assess the impact magnitude (linear acceleration) and comparative impact (in gravitational force, or g's) experienced by the head in young athletes performing the HFT􀂌 football tackling technique compared to the traditional tackling technique, when tackling straight on and from an angle (Schreoder & Vallejo, 2011).
The analysis detected a significant reduction (as much as 43% percent) in helmet impact when compared to the traditional tackling technique, while delivering a higher impact (20.5 g's) when compared to traditional technique (16.9 g's). As a result, the reduction in impact might reduce the probability of concussion (Broglio, Sosnoff, Shin & He, 2009).
The HFT progression naturally increases the tackler's conditioning and strength to accelerate coming out of the dip phase, ripping-yjr-arms-up-through-the-opponent phase, and shooting the hips phase; taking the head up and out of the tackle. The contact at the point of attack is the tackler's breastplate, shoulder tip to shoulder tip. The traditional "wrap 'em up technique puts the tackler's body in a leaning (horizontal) position at the hips, exposing his or her head at the first point of contact (Heck, Clarke, Peterson, Torg & Weis, 2004).
In conclusion, evidence suggests the Helmet-Free-Tackle reduces the incidence of self-directed helmet-first impact, reducing the likelihood of concussion and other related head, neck and spinal cord injury in the game of football (Freudenrich, 2012; Meaney & Smith, 2011).
A scientific study commissioned to assess the impact magnitude (linear acceleration) and comparative impact (in gravitational force, or g's) experienced by the head in young athletes performing the HFT􀂌 football tackling technique compared to the traditional tackling technique, when tackling straight on and from an angle (Schreoder & Vallejo, 2011).
The analysis detected a significant reduction (as much as 43% percent) in helmet impact when compared to the traditional tackling technique, while delivering a higher impact (20.5 g's) when compared to traditional technique (16.9 g's). As a result, the reduction in impact might reduce the probability of concussion (Broglio, Sosnoff, Shin & He, 2009).
The HFT progression naturally increases the tackler's conditioning and strength to accelerate coming out of the dip phase, ripping-yjr-arms-up-through-the-opponent phase, and shooting the hips phase; taking the head up and out of the tackle. The contact at the point of attack is the tackler's breastplate, shoulder tip to shoulder tip. The traditional "wrap 'em up technique puts the tackler's body in a leaning (horizontal) position at the hips, exposing his or her head at the first point of contact (Heck, Clarke, Peterson, Torg & Weis, 2004).
In conclusion, evidence suggests the Helmet-Free-Tackle reduces the incidence of self-directed helmet-first impact, reducing the likelihood of concussion and other related head, neck and spinal cord injury in the game of football (Freudenrich, 2012; Meaney & Smith, 2011).