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- Baserunning
- Catching
- Coaching Baseball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
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- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- 6-Man
- Air Raid
- Analytics
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- Coverage
- Defend this Offense
- Defensive Backs
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- Drills
- Ebooks
- Eight-Man
- Flag Football
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- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Learn from the Pros
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- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
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- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Slot T
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
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- Youth Football
- Zone Runs
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- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
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- Dribble Drive
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- NBA Playbooks
- Offense
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- Women's Basketball
- Workouts
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- Box Lacrosse
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- Goalie Training
- Individual Defensive Play
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- Man Up and Man Down
- Midfielders
- Offensive Strategy
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- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
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- Coaching Tennis
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- Doubles
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- Footwork
- Fundamentals
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- Serving
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- Table Tennis
- Tips
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- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
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- Weight/Hammer
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- Attack
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- Defense
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- Ebooks
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- Futsal
- Goalkeeping
- Midfield
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- Tactics
- Women's Soccer
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- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
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- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
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- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
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More Sports
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- Ultimate Frisbee
- Volleyball
- Weight Lifting
- Wrestling
- Yoga
- Youth Coaching
Followers 4
Following 2
Michael Cano
Co-Founder of OnEighty Athletics
About
Michael is a certified Strength and Conditioning coach from the C.S.C.C and holds a bachelor’s degree in Exercise Science from Illinois State University.
Michael is a Chicago native and has coached a variety of athletes in a wide range of disciplines across the country. While working as a Sports Performance Coach to college athletes, he has been an integral part of both individual and team successes. His athletes include over 35 NFL players, 5 MLB Draft Picks and numerous All Americans, some even appearing in Pro Bowls and the MLB All Star Game. Conference championships, Bowl Games and a National Championship appearance are some of his finest memories as a coach. He has worked with the highest caliber of athletes in the most competitive programs. Michael's goal is to give his athletes every ounce of his energy, effort, and expertise. He teaches attention to detail, and proper lifting techniques, as well as inspiring athletes to be relentless and attack every rep in the weight room and on the field.
Michael is a Chicago native and has coached a variety of athletes in a wide range of disciplines across the country. While working as a Sports Performance Coach to college athletes, he has been an integral part of both individual and team successes. His athletes include over 35 NFL players, 5 MLB Draft Picks and numerous All Americans, some even appearing in Pro Bowls and the MLB All Star Game. Conference championships, Bowl Games and a National Championship appearance are some of his finest memories as a coach. He has worked with the highest caliber of athletes in the most competitive programs. Michael's goal is to give his athletes every ounce of his energy, effort, and expertise. He teaches attention to detail, and proper lifting techniques, as well as inspiring athletes to be relentless and attack every rep in the weight room and on the field.