Michael Lagkis

How isometric strength training can be programmed for maximum transfer to sprint performance

43 Drills on Read and React

This workout is an intensive cardio workout

Activates all major muscle areas in your body and will surely pump up your heart

If you re suffering from any medical difficulties, please consult your doctor before performing any heavy workout routine

An ideal nutrition plan for a young basketball player and its positine effects on the player's development

Offensive Playbook 2023-24

A look at end of game plays of Miami Heat during the 2019-20 NBA season

Introduction

Initial Spacing Decisions

Creating Space and Flow

Using Space

Maintaining Space

Conclusion

Problems, reasons, functions, criteria and exercises for hamstrings.

This 12 week specific training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program

Basketball court sheets to prepare seasons

Anadolu Efes court

Baskonia court

Fenerbahce court

Galatasaray court

Brose Baskets court

Crvena Svezda court

Maccabi Tel Aviv court

Olympiacos court

Cska Moscow court

Darussafaka court

Panathinaikos court

Real Madrid court

Armani Milano court

Barcelona court

Unics Kazan court

Zalgiris Kaunas court

How to read PnR Defense

OffensiveTactic and Drills

Use this drillbook will help your players understand the proper stance, how to guard the ball, to keep their opponent from catching the ball and how to be in the right position to help a teammate

73 BLOB Plays

50 Highly Effective plays in Euroleague

Writing a program with the goal of maximum strength

12 Drills on how to defending Ball Screens

Methodology and Results on Optimum Physical Loads to Yοung Basketball Players

Transition Offense into 4 out 1 in Motion Offense

Cutting Edge Offensive Concepts

Importance of Stats

Coaching to the Factors

Dribble Handoff - The Analytical Edge

4 out 1 in and 5 out Motion Offense

Leadership and Coaching Proffesion

Tagging up

Vanderbilt Basketball Clinic Notes

NIKE Biloxi Basketball Clinic Notes

4 and 5 out Man Offense Concepts and Skill Development

Developing your Defense through Practice Drills

Playbook

The Triple Threat (Complete Guide)

What is power training

Ballistic Exercises

Force-Velocity Relationship

Benefits of Power Training

Early Preparation

Late Preparation

Peaking

Offensive Sets

Practice Plan for the season

The Zipper Screen Entry is one of the most used in every coaches playbook.

Offense and Defense Thoughts

Team Defense Notes

Offensive System

Championship Culture

Evolution of Offense

How the game has changed

Player Development and Practice Drills

Sets and Special Situations

Match up Zone Defense

Dribble Drive Man to man and Zone Offense

Basic Principles relating to Periodization of Speed Training

This 30-minute cardio workout can easily be done at home.

Cardio workouts are helpful because they help burn much more calories in less time.

For better fat loss result yopu should do this workout 4-5 days per week.

Training Considerations for Performance and Injury Prevention

How can athletes perform at their best in competitions

This course discusses the curent evidence surrounding threshold, polarized and pyramidal training models comonly used by endurance athletes.

Before starting a any new diet and/or exercise program please check with your doctor.Use of this information is strictly at your own risk.

Methods,ideas and drills about individual skills for young players

Intoduction

Chapter 1 - General Information about Camps

Chapter 2 - Camp Registration Procedures

Chapter 3 - Basic Organization of Camp

Chapter 4 - Instructional Organization-Day Camps

Chapter 5 - Instructional Oraganization - Overnight Camp

Chapter 6 - Placement of Campers on Teams

Chapter 7 - 3 on 3 and 5 on 5 Play

Chapter 8 - The Heart of Basketball Camp - Teaching Stations

Chapter 9 - Other Factors Necessary for a Successful Camp

Chapter 10 - Sponsorships, Advertising and Publicity

Chapter 11 - Budgeting and Assuring Profitability

Chapter 12 - Camp Fundamental Drills

APPENDIX

10 Drills about VISE Defense

What is strength

Strength Adaptions

Technique

Neural Efficiency

Muscle Size

Creating a Microcycle

Training Goals

Frequency

Exercise Selection

Periodization

Time to Peak

Blocks

Volume and Intensity

Creating a Mesocycle

12 Week Intensive Training Program

Easy to follow movements and Workouts

Ball Handling

Defense

Shooting

Transition

Rebounding

Introduction

Overview of the HIIT Manual

Endurance Map

Tools

HIIT Drills

Planning Strategies

Measurement and Model Uncertainties

To up Approach

Example of HIIT Programs

Off-Season HIIT Program

Pre-Season and In-Season Program

The Utah Jazz and Head Coach Quin Snyder had the highest offesnive rating by a team 2021-22, with a 116.7 rating.

Plays and concepts used by Zeljko Obradovic and Partizan during the 2021-2022 season

What is periodization

Training goals

Training for muscle growth

Training for strength

Periodization

Summary

How RPE can be used to program strength training

Introduction

Historical Approach to Aerobic Conditioning Training

Recent Applied Research in Aerobic Training

How to determine 100% MAS for the Strength and Conditioning Coach

Practical Implementation of High Intensity Aerobic Methods

Periodization and Progression of Training

Intergrating High Intensity Aerobic Training with sports training and small sided games

Conclusions

Complete Drillbook of Triple Threat

The focus of this training program is to burn unwanted body fat. High rep kettlebell training carries with it an extremely high metabolic cost, which in turn will put your unwanted body fat on the burner!

A look inside Pedro Martinez and Baxi Manresa's best sets,plays and concept used during 2019-20

Goals,rules and drills about developing passing in youth basketball

General Offensive and Fastbreak Principles

Ideas and Basic Characteristics of Fastbreak

Needs and Conditions to execute Secondary Break

Execute Primary Fastbreak

Execute Secondary Break

Limitations and practice applications

Introduction

The mechanical basis of sprinting performance

External force application

Neural control and maintenance of force application

From performance variability to a force model for sprinting

Metabolic energy realize during sprinting

19 Drills for Decision Making

37 videos with drills

4 weeks

3 days per week workouts

Terminology-Formations

Basketball plays and Concepts

Valencia Baketball Playbook

This program is designed fir newer athletes who cannot perform a strict pull up or for athletes who can only perform a few (3-5) good reps before their mechanics fail. Scaling is always encouraged and the difficulty of the program can easily be modified by the athlete or Coach.Good Luck!

34 Drills on Fastbreak

4 C's of USA Basketball

Practice Planning

Gold Standards

DNA of Culture

Attributes of a Great Leader

Pin Down Offensive Sets

Half Court & Transition Offense

Offensive Philosophies

Cutting Edge Offensive Concepts

Developing a Championship Program

4 & 5 Out Man Offensive Concepts & Skill Development

Defense

Transition Offense

44 Drills about Dribbling

47 plays in Box Offense

Taking your game to the next level

Training for the game

Becoming an offensive threat

Shooting the light out

Getting open and becoming a threat without the ball

Dribbling-What's your handle

Passing and catching turnover free

Becoming a defensive stopper

Owning the boards

Becoming the complete player

Summary of offensive fundamentals in 45 topics

22 Drills for Campers

171 Blob Plays

Complination of the best baseline & sideline inbounds (ATO) plays of the Euroleague Season 2021/22

The physical and mental talent, skills and decisions to make a good evaluation

Boston Celtics most effective ATO Plays and Sets of 2021-22 Season

Ball Handling Drillbook

Defense Drillbook

Shooting Drillbook

Rebounding Drillbook

Career planning

Capabilities

Players development phases

Season planning

Partizan back screen actions at Euroleague design with James Nunnally at the Point Guard position

Golden State Warriors Out of Bounds Playbook 2021/22

35 plays of 1-2-2 formation against Man to Man

Here are some specially designed ways to help your team to be more aggressive.

The meaning and needs to play an up-tempo game.

The main goal and ways to achieve it.

Where we play the up-tempo game and the ways to run fastbreak and transition.

Tha advantages of play an up-tempo game.

Drills we use to affect our practices.

Offensive Tactic-Playbook

Basketball Drillbook for U10 age.

A Drillbook designed to help your players improve their offensive skills

Olympiacos Basketball Plays and Concepts

Options and sets of Iverson Cut, an effective basketball play,extremely useful to run an efficient offensive system