Derek Pappas

We will cover the biomechanics, the footwork, the movements, htting off of the right and left feet, ...

1. Forehand Hitting
2. Grip
3. Palms neutral and facing each other
4. Pivot point
5. Left little finger
6. The lines in the hand and the pads in the palms and the stick
7. The bottom of the right hand on the top of the left hand
8. Making fists
9. The wrists
10. The bent right wrist
11. The arch formed by the right wrist
12. The angle of the left wrist and forearm
13. The arms
14. Preserving the forearm relationship
15. The straight left arm
16. The bent right arm
17. The upper right arm and elbow
18. The upper right arm is on the right side and moves up as the right shoulder rotates
19. Failing to move the elbow up cause the stick to pivot on the right hand
20. The backswing
21. Avoid pivoting off of the following
22. Right forefinger just after starting the backswing
23. Right arm when the stick approaches horizontal
24. Right elbow when the stick is pointing up
25. The right elbow continues to bend on the backswing otherwise the elbow becomes a pivot point
26. The position of the toe of the stick
27. At address
28. At horizontal on the backswing
29. At impact
30. At horizontal on the follow through
31. Hit the back of the ball
32. Types of hits
33. Upright forehand hit
34. Hitting off of either feet
35. Hitting off the right foot
36. Hitting off the left foot
37. Setting the angle between the stick and the left forearm and looking to hit
38. No backswing/backswing stops
39. Drills
40. Right hand only hit
41. Swing back 18” hit
42. Swing back to horizontal hit
43. Types of hits
44. Regular upright grip at the end of the stick
45. Grip at the end of the stick and backswing to the horizontal position
46. Grip at the end of the stick and 2 foot backswing
47. Mini grip/choked down grip
48. Slide the right hand up the grip and then the left hand down the grip
49. Choked down grip and full swing 
50. Choked down grip and mini swing (mini hit)
51. Hitting footwork and combining stickwork/ball movement and hitting
52. Pivoting off of the right foot
53. Pivoting off of the left foot
54. Michael Peters turn on the ball of of the left foot to the left and hit it left
55. Moin Iqbal pull diagonally back right and turn on the ball of of the right foot to the right and hit it right
56. Keller cross over and mini hit across the midfield from right to left 
57. Bring the ball from the deep defense using the cross over step and hit
58. Blocher pull the ball right and hit it off of the right foot from a stationary position