This is a 4 Week Free Course Designed to Help Increase your Jumping Power and Increase yorr Vertical.
This is meant for all sports. There are lots of speed camps, jumping camps, and performance camps out there. Often times, there is no rhyme or reason to the selection of exercises. You see it all the time. Athletes sweating, throwing up, being help up by the wall or have to keep their hands on their knees. You are left crushed, and broken down after an hour of jumping drills. You muscles are broken down which leads to a decrease in performance, and a decrease in your vertical. But, you did sweat and almost threw up though...That will not increase your vertical!
This program contains a 3 days a week lifting program, dynamic warmup options, mobility, strength, and plyometrics.
You will receive a video library link with video of all the exercises found within the program.Free