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Coach Cotto

Run Fast. Make Them Chase You


Once upon a time I trained full-time
to run full-speed
over 10x42-inch hurdles.
I broke records, traveled the world, and even ran fast enough to compete in the Olympic Games.

Now I teach and coach and online, because the world still has a giant lack-of quality hurdles training information.

The event requires speed + rhythm + lots of coordination, and your best bet is to keep the hurdles [ low ] and develop the habit of SPEED down the track.

Good luck! and I am here for all my students that have questions!

**all hurdles training content applies to both boys & girls, men & women Sprint-Hurdlers (50mh --> 110mh)