Followers 1112

  • NapoleonX
  • Matthieu
  • Matthieu
  • Mrglive
  • Mrglive
  • [Image: more]

Following 5

  • LouMarinelli
  • JodieRicciardi
  • ScottBradley
  • MacWilkins
  • JasonHahnstadt
  • [Image: follow-more]

Coach Cotto

Run Fast. Make Them Chase You

About

Once upon a time I trained full-time
to run full-speed
over 10x42-inch hurdles.
I broke records, traveled the world, and even ran fast enough to compete in the Olympic Games.

Now I teach and coach and online, because the world still has a giant lack-of quality hurdles training information.

The event requires speed + rhythm + lots of coordination, and your best bet is to keep the hurdles [ low ] and develop the habit of SPEED down the track.

Good luck! and I am here for all my students that have questions!

**all hurdles training content applies to both boys & girls, men & women Sprint-Hurdlers (50mh --> 110mh)