Run Fast. Make Them Chase You
to run full-speed
over 10x42-inch hurdles.
I broke records, traveled the world, and even ran fast enough to compete in the Olympic Games.
Now I teach and coach and online, because the world still has a giant lack-of quality hurdles training information.
The event requires speed + rhythm + lots of coordination, and your best bet is to keep the hurdles [ low ] and develop the habit of SPEED down the track.
Good luck! and I am here for all my students that have questions!
**all hurdles training content applies to both boys & girls, men & women Sprint-Hurdlers (50mh --> 110mh)
The Sprint Hurdles System - Developing Beginner Hurdlersby Coach Cotto198,00 $
**In 2018 Cauri "Diggy" Hughes went from 4-stepping to ---> WINNING the boys 11/12yo - 80m hurdles @ the USATF Junior Olympics after following the Sprint Hurdles System - Youth.
His father purchased the course, followe it to the T, and you can preview his sons National Winning Performance on YouTube @ --->>https://www.youtube.com/watch?v=rjOAQuKRzyo
In this course you will learn my exact strategy for developing beginner sprint-hurdlers. You are going to learn how to develop the 3-step rhythm, and continually develop more speed between the hurdles. We begin by taking a look at the 3 drills you will perform do ingrain good habits at the beginning of the season, called cycle drills, then we will adapt to the hurdles at full speed with Jammed hurdling, then we will cover 7-stepping, and finally hurdle endurance to prepare them for multiple rounds of racing during championship season. I am here to answer any questions you may have and I hope to see you in the course!198,00 $
1 - Workout to 3-Stepby Coach Cotto19,99 $
Are you frustrated with trying to develop your beginner hurdlers? This Single workout will save you weeks, months, and complete seasons of time, by teaching your beginners the fundamental 3-step rhythm of the race. Simple perform this workout 2x a week for 3 weeks to quickly help your beginner hurdler adapt to the full-race distance between hurdles, and 3-step an entire race from beginnign to end!19,99 $