Aqua Visual Dictionary and One Class Lesson Plan

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  • Visual Workout Dictionary of Water Aerobics Exercises best for Coaches by Laurie Shillinglaw

    This Course is a Visual Dictionary of many of my Water Aerobics exercises that I teach when hosting a Water Aerobics. Lesson.

    It is to assist those in giving a braod variety of exercises to either teach or put together for themselves. 

    I do not have a Introductory Video but there is a multiple of free Video Content in the Course for you to get a feel for what the Visual Dictionary is concerning. 

     

  • 80s Butt Thigh and Core Workout in the Water by Laurie Shillinglaw

    In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach.

    In the water I have adapted thease very same exercises to use in the Water.

    Gain strong Legs, Butt and Core.

    Shape, Tighten and Have fun whilst doing it. 

    I also include Cardio Intervals to burn Calories and Fat.

    The exercise program has much variety and never leaves you with a dull moment in the pool.

    The workout is put in a way to make it easy to remember if teaching it to others, or for yourself when you do get into the pool.