Visual Workout Dictionary of Water Aerobics Exercises best for Coaches

1 Scrubbing with a Forward Lean Run - Straight Legs 0:45 2 Back Stroke Arms 0:56 3 Scrubbing Arms no weights 0:48 4 Slicing arms forward and back with a rotation. 0:25 5 Running Kicks across the Body 0:36 6 Running kicking out to the Side with Weights 0:52 7 Running on Prone - Straight Legs with Noodle in Front 1:29 8 Running Kicks Touch Toes with Weights 1:07 9 Cardio - Tricep Push Downs with a Kick Free 0:03 10 Cardio - Lunges with Weights Free 0:15 11 Arms Standing - Punching One Arm at a Time Down (Triceps) Free 0:06 12 Cardio Lunges with Punches Free 0:15 13 Cardio: Lunge and Twist Free 1:07 14 Cardio: Running with kicks with arms in opposition Free 0:09 15 Cardio: Hamstring Curls Runs Free 0:41 16 Cardio - Jump off the floor and kick legs out to the side 0:18 17 Cardio Lunge and push down noodle 0:46 18 Cardio: Stay Low and kick legs forward 0:06 19 Cardio - Running with Noodle (a visual video) 0:44 20 Legs and Core Suspended - Circular Legs Free 0:08 21 Leg and Core Supine - Kicks with Straight Legs focusing on opposite arm pull 0:35 22 Leg Exercises Seated - Leg Kicks in seated position with turned out Hips 0:40 23 Leg and Core - Straight Legs Big Kicks with Turned in from the Hip 0:11 24 More Info Core and Leg Suspended with Straight Legs Supine 0:06 25 Core Suspended - Oblique Ankle Touch 0:16 26 Leg and Core on Prone - Leg up and Hold 0:33 27 Leg and Core Suspended - Froggy Position 0:37 28 Leg and Core Suspended Supine - Kicks 0:06 29 Leg and Core: Hip Abduction Open and Close Legs Floating Supine Free 0:13 30 Leg and Core - Hip Abduction Open and Close Legs Low V 0:25 31 Leg and Core Suspended - Open and Close Legs Low V 0:05 32 Leg and Core: Suspended Open and Close the Leg (Hip Abduction) 0:09 33 Leg and Core - Side Lying Hip Abduction 0:15 34 Core and Leg - Hip Abduction Suspended with Pulses Legs out and in. 0:14 35 Leg and Core - Hip Abduction Pulses Out in Low V 0:11 36 Leg and Core: Hip ADDUCTION coming from out to in 0:07 37 Core - Toestise Roll With Big Kicks straight legs Free 0:05 38 Leg and Core on Prone: Twists from Hip in Low V 0:12 39 Core - Tootsie Roll small and fast kicks 0:24 40 Core - Legs going up and down in an inverted hip pos 0:11 41 Core - Toetise Roll 0:05 42 Core - Flick Kicks 0:10 43 Core Suspended - Tummy Rolls 0:36 44 Core - Touching Toes (Double leg Touch) 0:51 45 Core Exercises - Tummy Rolls Forward and Back 0:36 46 Glute Stability - Standing on one Leg Knee Flexion and Ext turned out. 1:20 47 Standing On One Leg Swinging Leg Forward and Back 2:17 48 Standing on One Leg - Hip Abduction with Bent Legs Free 0:10 49 Standing on One Leg Ex - Knee Lifts 0:12 50 One leg standing - knee lifts with noodle (another visual of the ex) 0:46 51 Standing on One Leg - Hip Abduction (another visual video) 0:04 52 Standing on One Leg - Leg Swings across body straight legs 2:23 53 Standing One Leg Exercises with Noodle Knee Lifts' (another visual example) 0:12 54 Riding Bicyle on One Side changing direction 3:01 55 Bicycle Exercise High V to Seated Position Free 0:20 56 Bicycle Exercise High V to Seated Position another visual video of the exercise 0:20 57 Travelling in High V with a Flick Kick or Butterfly Kick Prone Position 0:17 58 Travelling Suspended On Prone Flick Kicks 0:51 59 Travelling on Supine Flick Kick 0:51 60 Travelling - Flick Kick Side Lying Suspended 0:09 61 Suspended Hip Abduction and Adduction - Leg Core Series 1:06 62 Travelling (going backward) with Noodle Tummy Tucks another visual 0:26 63 Leg and Core Suspended on Prone - Bicycle Exercise on the Tummy 0:07 64 Travelling - Front Plank Leopard Crawl 0:04 65 Travelling - Another Visual of the Leopard Crawl Exercise 0:15 66 Travelling - Rocking Up and Down with Noodle Knees Bent 0:17 67 Travelling with noodle under knee - Tuck lifts going backwards 0:21 68 Travelling - Rocking Up and Down with Straight Legs and Noodle 0:30 69 Travelling - Rocking Up and Down with straight legs and noodle another visual 0:36 70 Travelling the Width of Pool with a Flick Kick 0:09 71 Travelling Exercises Width of Pool in Prone Position with Flick Kicks 0:10 72 Travelling - Jump and lean back onto Supine then Knee Tuck Free 0:11 73 Travelling - Long Jumps 0:23 74 Travelling - Long Jump 0:13 75 Travelling Exercise on Supine: Circular legs with Flutter Kicks to travel Free 0:13 76 Travelling - Hips: Flutter Kicks to Propel then add Circular Legs 0:36 77 With Gloves - Figure 8 Free 0:41 78 With Gloves - C Curve 0:23 79 Ex with Gloves - Rotations with Gloves Arms straight 0:15 80 Exercise with Gloves - C Curve another visual video of the exercise 1:00 81 Exercise with Gloves - Spirals 0:15 82 Exercises with Gloves - Tummy and Arms Free 0:10 83 Cardio Lunges forward and Back with Punches and Gloves 0:08 84 Travelling with Gloves - Circular arms and kicks going backwards can be done forward as well. 0:24 85 Suspended Legs - Hamstring Curls with Weights Double Leg lifts (anther visual video) Free 0:22 86 Suspended Legs - Hamstring Curls with Weights tucked under knee Alternating legs in Lunge Type Pos 0:12 87 Legs suspended - Lunges with Weights Tucked under knee Double leg ext & flexion from Hip 0:18 88 Legs Suspended - Hips Turned Out weights tucked under knee 0:19 89 Hamstring Curls suspended - Hips Turned out Weights tucked under knee 0:28