P.E. Teacher Yoga and Mindfulness support kit

Want to renew your basic anatomy knowledge, and how it applies to yoga practice and yoga teachings?  Do you want to be more versed when teaching yoga to your PE classes? I created these 3 comprehensive fun workbooks to take you through it.  

• reduce injury
• tune into your body
• spot imbalances
• open your joints
• increase range of motion
• rejuvenate your body
• prep for your next competition

I have finally created a course for everybody to experience what I have taught my professional athletes for years.  I have learned the most critical part of their success and longevity is proper regeneration, restoration and pre-game routines.  Now you have access to the exact same routines I taught the Pro's.  To spend this type of time with me personally would cost you thousands, here you have all the information, and experience with me for a fraction of the cost, in your own home on your own time.

I have created over 3 hours of easy-to-follow video routines

a travel cheat sheet so you can do a routine anywhere you are

and I have written all the routines out for you in a summaries PDF so you can download it to your phone and execute the routines no matter where you are even on the field of play where video would likely be inappropriate or unavailable.

I know you will enjoy this kit, and I am positive you will see the amazing results my pro's do!

Discover the transformative world of yoga with this hands-on course designed for everyone from curious beginners to aspiring instructors. Dive into essential poses, learn how to structure classes for K-6 and 7-12 students, and explore the many types of yoga and their benefits.

We’ll cover everything from using yoga as a tool for injury prevention to crafting your own personalized classes. Plus, you’ll learn about recovery techniques, mindfulness practices for specific areas of the body, and how to set realistic goals that align with your journey.

The Way of the Mindful Athlete Course

120 page PDF plus 7 hours of audio to follow along with

Thank you for your interest check out what we will learn! You will learn The Way of the Mindful Athlete course. Not only will this course up your game and earning potential with your athletes from high school through to the pro’s it is completely applicable to ALL your clients no matter what they do for a living, as well as the techniques being a game changer for your own life and coping skills!!!

IN ADDITION the big bonus is;

You will learn thee course I designed and wrote for the NY Giants coaching staff and players, and the NY Knicks under the ZEN master himself Phil Jackson, but you will learn at home at your own pace, and it is a designed curriculum style so you can take it on the road and teach the course to your athletes and clients!!! That is a HUGE bonus, THAT ENABLE YOU TO TEACH THE COURSE AND EARN MONEY right away.

Here is an overview of the Mindful Athlete

Mindfulness Coaching for Athletes, creating our mindfulness toolbox (6 tools).

The course is meticulously designed to be user friendly and immediately enforceable. We will cover and experience the 6 Major tools for creating a better, more present successful life.

All these strategies negate the temptation to impede attentiveness and therefore lead to happier lives therefore being a better player, teammate, family man/woman and friend. The overall GOAL of mindfulness is simple yet needs constant cultivation. The goal is to be present in the now, not to dwell and live in tragedy of the past or the uncertainty on the future of which cannot be changed or predetermined and therefor cause high levels of anxiety and a lack of concentration and poor performance as a person and whatever job you have.

The only thing you have control of is the NOW so be the best person you can be, on a day to day basis, making the best decisions you can each day and lead a simpler life that is more enjoyable and notices dis-ease before it becomes disease.