Power Yoga for Sports for Physical Education Teachers

Description

Discover the transformative world of yoga with this hands-on course designed for everyone from curious beginners to aspiring instructors. Dive into essential poses, learn how to structure classes for K-6 and 7-12 students, and explore the many types of yoga and their benefits.

We’ll cover everything from using yoga as a tool for injury prevention to crafting your own personalized classes. Plus, you’ll learn about recovery techniques, mindfulness practices for specific areas of the body, and how to set realistic goals that align with your journey.

Lessons

Module 1

1 Directions for Taking this Course 2 Yoga for P.E. Teachers Teacher Training

Module 2

3 Why symmetry is so important to athletic greatness and longevity 4 NYS AHPERD 2017 Poses of assessment part 2 5 Bow and Arrow Analogy

Module 3

6 NYS AHPERD Mindfulness Intro 7 NYS AHPERD mindfulness nutshell part 2 8 Best Long Holds, the How’s and Why’s 9 Tibetan Rites Yoga for Health and Longevity 10 Tibetan Rites Yoga 11 Best Poses and Routines for Shoulders Back and Arms 12 10-minute Regen Restore for Hips and Hamstrings 13 Top 5 Poses to Open Tight Hamstrings 14 NYS AHPERD Presentation Yoga for Knee and Hip Happiness part 1 15 NYS AHPERD Yoga for Knees and Hips Happiness part 2 16 POSE BOOK FOR POWER YOGA FOR SPORTS TEACHER TRAINING 17 POSE BOOK FOR POWER YOGA FOR SPORTS TEACHER TRAINING II 18 Mind Full of Life 19 Goal Book 20 Companion Workbook

The Coach

Gwen Lawrence

Owner of Power Yoga for Sports/Gwen Lawrence Yoga

Gwen Lawrence – The Game-Changer in Athletic Performance

Gwen Lawrence, ECYT500, is a world-renowned sports performance yoga coach revolutionizing the way athletes train, recover, and compete. With over 30 years of experience, she has worked with 3,000+ elite athletes across the NFL, NBA, MLB, NHL, and MLS, as well as top college programs like Columbia, Yale, and UNC.

As the creator of Power Yoga for Sports, Gwen has helped legendary teams—including the NY Giants, NY Knicks, NY Mets, NY Rangers, NYC FC, and Red Bulls—enhance mobility, strength, focus, and injury prevention. Her 6 Power Yoga for Sports philosophies are designed to give athletes an unmatched competitive edge, ensuring peak performance, faster recovery, and career longevity.

Why Coaches, PE Teachers & Athletes Trust Gwen Lawrence

Injury Prevention & Recovery: Proven techniques to keep athletes strong, flexible, and resilient
Performance Optimization: Increases range of motion, agility, and power for all sports
Mental Toughness & Focus: Teaches athletes how to stay calm, confident, and sharp under pressure
Custom Training Programs: Tailored for teams, schools, and individual athletes at all levels

Recognized by ESPN Magazine as "The Best Innovation in Sports Medicine," Gwen has been a trusted advisor on NBC’s TODAY SHOW, Good Day NY, Dr. Oz, and ESPN, and has been featured in Men’s Health, Women’s Health, Shape, and Yoga Journal.

As the founder of a Yoga Alliance-registered training school, Gwen offers 200-hour and 300-hour yoga certifications, as well as an internationally recognized Power Yoga for Sports Teacher Training—available online in 19 countries. This program equips coaches, PE teachers, and trainers with game-changing tools to integrate into their athletic programs.

Train Smarter. Prevent Injuries. Perform at Your Best.

Watch & Train: YouTube: Gwen Lawrence Yoga
Follow for More: Twitter & Instagram @gwenlawrence | Facebook: Gwen Lawrence Yoga

Ratings and Reviews (0)

289,00 $

Purchase

Course

Add to Cart Add to Wishlist

This Course Includes

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Yoga/Fundamentals
Duration:
Tags:	yoga for PE teachers , yoga for physical education , yoga for K-12 students , yoga for injury prevention , yoga for recovery , mindfulness for students , yoga for sports , yoga for beginners , yoga class structure , yoga for mindfulness