What a great way to kick off the season with the NHSBCA's finest coaches showing you authentic drills for your team's success.
Do Simple Better-Throwing/Catching program
Throwing and catching is a staple of baseball, a fundamental which is needed to play the game. Such a simple thing can make a difference in the outcome of a game. “Do simple better” says Ed Servais. By simply taking the time to develop and enhance the basics, can your team elevate and outperform the opposition?
The practice field is the perfect place to implement fundamental drills that can improve the biomechanics of throwing and catching. Drills such as “two knees” are one of the best tools accessible to a coach. Players get on two knees about 20 feet away from their partner. Practice throwing and catching on each other, ultimately promoting good circular motion of the shoulder. Creating good throwing mechanics. Similar to the one knee down, which allows for better hip rotation.
In this course, Ed Servais breaks down his throwing and catching program. He shares some of his favorite drills and exercises he uses to improve and develop his young players. Everything you need to become a better thrower and catcher is right here.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn what it takes to take your throwing and catching to the next level.
How do you win more games without having the most talented pitching Staff?
Coach Andy Powers goes over his experiences when dealing with these circumstances including commitment to playbooks, focusing on skill developments, and his secrets to winning more games.
Learn how to develop plans for each pitcher on your staff to have them start to dominate on the mound and build accomplishments on your squad.
Rundowns: More Than Just a Game of Pickle
Rundowns in baseball are one of the most exciting moments of the game. Although, rundowns are more than just a game of pickle. Why is it called a pickle? It essentially means you're stuck in a tough spot, like a cucumber stuck in vinegar brine for days.
They’re an opportunity to gain position and momentum in a game. Whether it's on 2nd base or going home, it's crucial for either player to make a play. The obstructed runner is awarded at least one base beyond the last base touched before obstruction. Which can ultimately decide the outcome of the game.
There are many ways to accomplish a rundown and stop one from happening to you. The rundown Ideally should require only two throws, so as to limit the possibility of an errant throw. In order to accomplish this, run hard at the base runner before you make the throw to your partner.
In this course, Ryan Wolfsheimer talks about how to come out on top with rundowns. How to effectively teach rundowns as well as how to stop them. Everything you need to take your rundown skills to the next level and beat your opposition.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take your baserunning and rundowns to the next level!
Sean Davis of Sherwood HS (MD) dives into defending the bunt and stealing outs with pickoff moves
What is the big deal with having one knee down when catching? One knee catching vs traditional crouch is a common discussion amongst catchers. Both have their pros and their cons. However the play by play, is an attempt to present more pitches as strikes to the umpire. Knowingly, the right of left-eyed umpires plays a role in strike percentage.
There is no right or wrong, it is only a matter of preference. The one knee catcher is used to rest the body while assisting in framing, their overall comfort in position. Adjusting the glove and blocking come easier when in the one knee down catching stance. It also helps improve the catchers receiving on the bottom zone, resulting in a greater amount being called strikes. Looking at the big picture, we can see how a traditional secondary stance may be causing more runs to be scored on low pitches.
One knee catchers often get up from their position and throw down to the second base, quickly externally rotating their body and hips while simultaneously rotating the knee which can cause meniscus pain and compromise the mechanics of their shoulders. Traditional has a larger base of support whereas the one knee catches as close to 50% less.
Internal rotation problems with hip; trochanteric bursitis, tensor fascia latae syndrome, and putting knee in valgus. It can result in an MCL sprain/strain. There are big health issues with one knee catching than the traditional. Ultimately there is no stance that is better than the other but ultimately It depends on what your body likes most.
In this course, Johnston Hobbs talks about the difference between a one-knee catcher versus a traditional crouch catcher. He breaks down the pros and cons of both as well as the health implications that come with each stance. Everything you need to develop and form your catcher is right here.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Start developing chemistry with your catcher today!
Arm care isnt elbow care: How to develop arms with elbows in mind
Infield Play With Drills
Infield positions are different from the rest because it requires you to be quick on your feet, and be able to adjust your body in seconds. Simply put one of the more defensive positions on the field. Infield players try to prevent runs from being scored by catching fly balls, tagging runners or throwing the ball to base before the opposing player gets there. That means your best infielders should be second base, shortstop and center field. Great infield players have the ability to create double plays or even triple plays.
There are many drills that can help improve the infield play. Drills like the rolled ground ball seem quite simple. Players assume the position with a wide base stance, butt down and hands out. First balls are hit soft and easy enough to master, as the drill progresses you hit the ball harder and more unorthodox. Making it harder on the infidel player to make the play. After much repetition, the players' confidence and ability to make big plays will grow. Catching drills and backhand drills are also great for practice and pre-game exercises.
In this course, Ed Servais talks about the importance of having good defense in the infield. He breaks down drills he likes to incorporate into his practices to help improve his players defense. Everything from positioning to the correct glove is covered by Ed Servais.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn how to run an infield play with drills.
Do Simple Better-Throwing/Catching program
Throwing and catching is a staple of baseball, a fundamental which is needed to play the game. Such a simple thing can make a difference on the outcome of a game. “Do simple better” says Ed Servais. By simply taking the time to develop and enhance the basics, can your team elevate and outperform the opposition.
The practice field is the perfect place to implement fundamental drills that can improve the biomechanics of throwing and catching. Drills such as “two knees” are one of the best tools accessible to a coach. Players get on two knees about 20 feet away from their partner. Practice throwing and catching on each other, ultimately promoting good circular motion of the shoulder. Creating good throwing mechanics. Similar to the one knee down, which allows for better hip rotation.
In this course, Ed Servais breaks down his throwing and catching program. He shares some of his favorite drills and exercises he uses to improve and develop his young players. Everything you need to become a better thrower and catcher is right here.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn what it takes to take your throwing and catching to the next level.