Players need strength, agility, and the savviness to know what pitch to take in order to become true power hitters. In Power Hitting, Coaches Paul Reddick, Jeff Cavaliere and Tom Clark demonstrate how to warm up safely and swing with the correct stance, positioning and technique.
As a bonus, this program also includes strength and conditioning exercises to maximize your young hitters’ potential. Let the experts show you how to start knocking it out the park.
|1||Introduction to Warm-Ups|
|2||Dynamic Warm-Up (Upper Body)|
|3||Dynamic Warm-Up (Lower Body)|
|4||Introduction to The Swing|
|7||Stance with Demo|
|9||Load Stride with Demo|
|11||Hips Separate with Demo|
|13||Bat Lag with Demo|
|15||Contact with Demo|
|17||Finish with Team|
|19||Introduction to Strength and Conditioning|
|20||Paul Reddick Strength Intro|
|21||Jeff Cavaliere Strength Overview|
|23||Brake Deceleration Exercise|
|24||Bat Stance Squat|
|26||Hip Rotation Resistance|
|27||Hurdle Under Explosions|
|28||Load, Stay Back, Resistance|
|29||Single Leg Rotating Squat|
|30||Standing Rotary Twist|
|32||Step Over with a Squat|
|36||Structure Your Circuit|
Paul Reddick is the director of The Yogi Berra Baseball School and has served as a coach, scout or consultant to over a dozen Major League Baseball organizations, most recently with the Pittsburgh Pirates. An accomplished baseball writer, he has served as a state delegate for USA Baseball. His training work brings power and speed to baseball players.
Jeff Cavaliere MSPT, CSCS worked for the New York Mets from 2006-08 as both their head physical therapist and assistant strength coach. Named in 2008 by Men’s Fitness as one of America’s Top 50 Greatest Trainers, he is known for his unique and cutting edge approaches to functional conditioning for baseball. He strives to make both professional and amateur athletes reach their peak performance.
Tom Clark has been coaching youth sports for more than 20 years. Tom has worked with Paul and Jeff for several years, developing strength and conditioning techniques and structuring high quality training to help young baseball players reach their full potential.
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