CatchingGuy

Drop Your Pop 2.0

by Todd Coburn
Drop Your Pop 2.0

Description

Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics.

You’ll start with an active dynamic warm-up to prepare the body for peak performance before diving into the Quick Hands section, where you’ll master efficient exchanges, glove positioning, and arm path with a progression of high-rep drills. From there, the Quick Feet section teaches you how to time, direct, and shorten your footwork, backed by agility-based exercises like jump rope, ladders, and reaction drills that directly translate to game speed.

The course then shifts to Arm Strength & Mechanics, where you’ll develop the durability and power needed to throw consistently with velocity and accuracy. With targeted strength work—such as rice bucket variations, band circuits, and med ball routines—paired with position-specific throwing drills, you’ll lock in efficient mechanics and improve your release. Finally, you’ll finish with mindset training to build the confidence and composure catchers need behind the plate, along with an equipment breakdown so you know exactly what tools to use for success.

By the end of Drop Your Pop 2.0, you’ll have a complete training system to improve quickness, strength, and throwing efficiency—all with structured workouts, progressive drills, and pro-level detail. If you’re ready to lower your pop time and become the catcher every pitcher wants to throw to, this is your blueprint.

Lessons

Welcome!
1 Welcome to Drop Your Pop 2.0! 2 Active Dynamic Warm Up
Quick Hands
3 Quick Hands Explanation 4 1. Exchange/Transfer Description 5 2. Location of the Transfer/Exchange 6 3. Explanation of Arm Shape & Arm Path 7 4. Strength Component (Quick Hands)
Quick Hands (Cont.) - Quick Hands Drills & Exercises
8 Two Knee - Band Resisted Exchanges 9 Two Ball - Two Knee Exchanges w/ Heavy Ball 10 Two Ball - Two Knee Exchanges 11 Two Ball - Two Knee Exchanges w/ Mitt On 12 Three Ball Two Knee Exchanges 13 Ball in Mitt - Two Knee Exchanges 14 Two Knee - Exchanges off a Flip 15 One Knee Quick Catch 16 Standing Rhythm Throws (Ball in Mitt) 17 SAMPLE #1 Quick Hands Focus
Quick Feet
18 Quick Feet Explanation 19 1. Timing of the Footwork 20 2. Length of Footwork 21 3. Direction of Footwork 22 4. Strength Component (Footwork) 23 5. Explanation of Footwork Variations
Quick Feet (Cont.) - Quick Feet Drills
24 Shift, Footwork, Exchange w/ No Throw 25 Shift, Shift and Throw 26 Stride Stopper Drill 27 Footwork Variations off of a Flip, No Throw 28 Live Throw Practice (Putting it All Together)
Quick Feet (Cont.) - Quick Feet Exercises
29 Jump Rope Series 30 Agility Ladder Series 31 Line Drill Series 32 Dot Drill Series 33 SAMPLE WORKOUT #2 Quick Feet Focus
Arm Strength & Mechanics
34 Arm Strength Explanation
Arm Strength & Mechanics (Cont.) - Arm Strength Exercises
35 Hand, Wrist & Forearm - Rice Bucket Variations 36 Hand, Wrist & Forearm - Medball Drop & Catch 37 Rotator Cuff - Band Resisted Rotator Series 38 Scapular Mobility - Quadruped Scapula Protraction/Retraction Pushups 39 Shoulder, Chest & Scapula - Yoga Push Up 40 Shoulder & Bicep - Band Resisted Anterior Deltoid 41 Back & Shoulders - Band Resisted Scapular Retraction 42 Back & Scapula - Band Resisted Scapular Retraction w/ Footwork 43 Scapula, Deltoids & Rotator - Band Resisted Y's, T's and W's 44 Core & Shoulder - Band Resisted Plate Shakes 45 Core - Dead Bugs 46 Core - Seated Torso Twists w/ Medball 47 Low Back & Glutes - Superman Series
Arm Strength & Mechanics (Cont.) - Throwing Drills for Proper Mechanics
48 Two Knee Torque Throws 49 One Knee Power Position Throws 50 One Knee - Exchange & Throw (Posture Throws) 51 Standing Rhythm Throws 52 Mitt Arm Weighted Ball Throws 53 SAMPLE WORKOUT #3 Proper Mechanics Focus
Proper Mindset
54 Mindset Explanation
Equipment
55 Essential Equipment List

The Coach

CatchingGuy

Todd Coburn

• Nationwide Events • Coach Training • Online Training Featured at CatcherCON, Be The Best, ABCA Barnstormers & ABCA National Convention • Protect “the boys:”

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Todd Coburn, widely known as “The Catching Guy,” is one of the most sought-after catching coaches in the world, recognized for his unmatched passion for both the position and the art of teaching it. A lifetime catcher, Todd’s playing career includes being a former All-Conference catcher at Butte Junior College, a Division II College World Series participant at Cal Poly SLO, and a two-time Houston Astros draft pick before playing professionally in the Philadelphia Phillies organization. His extensive coaching background spans over 30 years, with roles as a collegiate catching coach, strength and conditioning coach, and founder of Gamer Baseball & The Catching Guy. Holding a Master’s in Kinesiology, Todd has shared his expertise as a featured speaker at major coaching conventions, authored The View From Behind the Mask, and coached multiple Team USA NTIS medal-winning teams. With over 200,000 social media followers, his mission remains clear: to provide youth catchers with world-class instruction through nationwide camps and virtual programs, helping them develop skills, confidence, and a lifelong love for the game.

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This Course Includes


Lifetime access
Certificate of completion
100% money back guarantee

Course Info


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Caterory: Baseball/Catching
Duration: