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Lesson 8:
Two Knee - Band Resisted Exchanges
The purpose of the Two Knee - Band Resisted Exchanges is two fold.
One, it will help strengthen the "exchange muscles." In other words, the muscles utilized during the exchange process.
And two, if the catcher gets "loopy" during the movement, they will pull their hand out of the resistance band receiving instant feedback that they performed the movement incorrectly.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
