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Lesson 48:
Two Knee Torque Throws
Getting the shoulders closed and creating torque through the core is essential for arm speed and throwing velocity.
A great drill to practice developing torque is the Two Knee Torque Throw Drill.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
