Daily Structure of a Workout - Cal Dietz

by Track Football Consortium TFC
Daily Structure of a Workout - Cal Dietz


Structure workouts


Basic Structure For a Workout
1 Introduction 3:02
Optimal Off Season Speed & Conditioning Guidelines for Lifting & Running
2 Optimizing The Workout 9:12
The Goat Performance Drill
3 The Drill 3:57 4 What Made Me Think Of This Drill 5:26 5 Adding Complexity To The Goat Drill 5:44
Performance Patterning
6 Benefits Of Performance Patterning 9:30
Training Zones- When to use Performance Patterning
7 Cycling Perfromance Pattern 6:30
Functional Transfer Complexes
8 Combining Exercises To Get Faster Results 9:30
9 Conditioning 5:11 10 Discussion with Cal Dietz

The Coach

Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz's return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men's Hockey from 2000-present, Men's' Basketball from 2004-2010, Women's Hockey from 2003-present, Men's Golf from 2000-present, Women's Golf from 2006-present Men's Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, 3 Big Ten Athletes of the Year, athletes that have achieved 543 All-American honors, 11 NCAA Team Championships, 35 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference Tournament, 23 NCAA Final 4 Finishes, 203 Individual Big Ten Champions and 16 Olympic and World Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.

Ratings and Reviews (1)

Kevin Mathis

Great information!!!

Feb 2, 22 11:43 AM

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Course Info

Rating: (1)
Caterory: Football/Strength & Conditioning
Bookings: 29
Videos: 9