12 Week Bodyweight Sports Training...What you are about to discover is a blueprint for increasing your lean muscle, strength,speed and conditioning while dropping body fat and increasing your sports performance with nothing but your body weight and some guts.
This is a 12 week program that you can perform repeatedly or simply use for one or two cycles throughout the year.
This program is meant to give you the same sports development without the injuries, sorejoints, sore muscles and equipment needs.
Bodyweight training will allow you to build the athletic body that is capable of performing on the field and at game time.
Don’t underestimate the potential behind this program, it has transformed many athletes into bigger, faster, better conditioned players.
Whether you have had strength training experience or are a rank beginner, this program will work for you.
It doesn’t matter what sport or level of ability you have either...
Open your mind, stay focused on your goals and don’t hold back when training. Good things are about to start happening.
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Play Sports TV presents Coach Steve Preston. Steve has trained, taught and coached well over 10,000 athletes and students for over 20 years. His athletes have ranged from 6 year old rookies to the NFL. Steve has a Master of Science and Bachelor’s of Science in Physical Education. He is also a Youth Fitness Specialist.
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