Developing a Foundation for Strength & Conditioning for a JH Athlete

1 Resume 1:07 2 Impact People 2:15 3 Best kept Athletic Secret 1:20 4 The Middle School Window Free 3:33 5 Principles 1:48 6 Have Fun!!! 2:46 7 Lay Foundation 1:26 8 Technique Before Resistance and Slow Cook 2:22 9 Train YEAR ROUND and Movement over Maxes 2:19 10 Weightroom Overview 0:41 11 Programming Basics 1:07 12 Progressions and Regressions 1:43 13 Confidence and Doing Well 0:15 14 Create Exercise Bank Free 2:36 15 Rank Exercises 3:43 16 Emphasis Sessions 1:41 17 Day 1, 2, 3 2:35 18 Linear Periodization Overview 1:47 19 Linear Periodization POWER 2:03 20 Cycle and Test Free 3:30 21 8 week cycle page 1:24 22 Movement Overview Free 1:34 23 Principles for Movement 2:29 24 Playlists 0:37 25 Acceleration 0:35 26 Deceleration 0:30 27 Lateral Acceleration 0:53 28 Open and Closed Agility 1:06