Super Hero Training: Wolverine (Strength, Animal Flow, Combat Skills)

Description

A workout inspired by the popular hero Wolverine. The training focuses in 3 different workours: Strength, Bestiality (Animal flow) and Combat. This 3 workouts combined will provide a growth in strength ofcourse, but also mobility. The combat part will increase the speed of your movement as well as a good cardio for a fat burning and lean body.

Follow the schedule from beginner to X-Treme every six weeks. Most of the exercices do not need tools.

Lessons

1 Training Schedule 2 Warm Up 5:28 3 Cool Down 1:10

Week 1

4 Strength 1 19:15 5 Bestiality 1 20:09 6 Combat 1 15:33

Week 2

7 Strength 2 19:32 8 Bestiality 2 16:32 9 Combat 2 17:01

Week 3

10 Strength 3 16:34 11 Bestiality 3 14:54 12 Combat 3 14:54

Week 4

13 Strength 4 14 Bestiality 4 14:45 15 Combat 4 15:07

Week 5

16 Strength 5 17:09 17 Bestiality 5 15:09 18 Combat 5 14:46

Week 6

19 Strength 6 16:52 20 Bestiality 6 15:03 21 Combat 6 16:54

The Coach

Simone Marini

My name is Simone Marini.

I teach Kung Fu Shaolin, Parkour and gymnastics. I got certified as Personal Trainer, Functional Training instructor, Physical preparation coach, Russian Systema Instructor, Kickboxing Instructor.

I would like to share a different way of working out that is not just doing some exercices, but develop some usefull skills. That's why I use a crosstraining type of workout.

Ratings and Reviews (2)

Luca Fontana

Very good

Mar 24, 21 12:24 AM

Tommy Wicks

This super hero training is incredible. It’s convenient to do anywhere, even a hotel room, because all you need is your phone. Simone does each workout with you so you feel like you have a training partner. You can also mix and match all the different workouts to keep it interesting. I look forward to doing this every day.

Jun 11, 21 01:03 PM

180,00 $

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Course

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(2)
Caterory:	Health & Fitness/Workouts
Duration:
Videos:	19