How To Develop An Effective Jab Specifically For MMA Fighting

by Rich Alten
How To Develop An Effective Jab Specifically For MMA Fighting


The objective of this course is to help educate and improve the sport of mixed martial arts. It's primary focus is to teach how to develop in what I feel is an effective striking system for MMA competition specific. This course also will teach the global concepts and  principals as well as 10 most important, and devastating strikes needed to being a more effective fighter. These  ideas and concepts is not a personal style nor and art, but rather a organized structure of physics and bio mechanics that can relate to the human body and to interpersonal combat.


The Perfect Jab for MMA: Part One
1 Introduction 4:38
Common Myths of the Jab Strike
2 Myth #1: The Jab is Not a Power Strike 1:40 3 Myth #2: The Jab is Only a Setup Move 3:07
Jab Variations
4 The Advantages & Disadvantages of the Jab 5:02 5 Applying the Jab Technique 5:07 6 The Three Mistakes Made When Using a Jab 6:26
The Six Global Principles for an Effective Jab
7 Principle #1: Putting Your Weight Into the Strike 1:57 8 Principle #2: Following the Line of Force 1:44 9 Principle #3: Site Aligning Your Techniques 3:07 10 Principle #4: Staying Coiled and Loaded 3:14 11 Principle #5: Minimizing Tension & Staying Relaxed 4:16 12 Principle #6: Economizing Motion 0:37
Applying the Six Principles
13 Speed Hand Template 6:18 14 Impact Push Template 5:49 15 Rotational Directional Force 3:53 16 Inclination Directional Force 3:35 17 The Line of Force 10:18 18 Site Alignment 5:33 19 Staying Coiled and Loaded 4:34 20 Increasing Speed 5:45 21 Economizing Your Motion 6:59
The Eight Jab Applications
22 The Speed Jab 11:22 23 Drills for the Speed Jab 5:16 24 The Blinding Jab 13:22 25 Combining the Speed and Blinding Jabs 13:26 26 The Stop Hit 15:07 27 Practicing Accuracy with the Stop Hit 4:16 28 How to Intercept with the Jab 7:09 29 Indirect Attack 11:34 30 Faints and Fakes 5:01 31 Power Jab 9:31 32 Power Jab and Horizontal Punch 10:05 33 Applying Power Jab in Various Situations 8:52 34 RPO Concept 7:32 35 Applying Power Jab Up Close 7:28 36 Shovel Jab 9:55 37 Probing Jab 15:07 38 Using the Jab from the Ground 7:00 39 Conclusion 1:39

The Coach


Rich Alten

A Comprehensive Cutting Edge Innovative MMA System to Improve all Fighters Knowledge Base and Skills


25 years of Reality-Based Martial Arts
9 years as Chief Instructor in (The Dynamic Combat Method)
7 years as pro fighter
Tactical Defense Law Enforcement Instructor
MMA Coach/Trainer
Wing Chun
Catching Wresting
Western Boxing/Kickboxing
Muay Thai
Jeet Kun Do
Brazilian Jiu-Jitsu
Joe Lewis Fighting Systems
Edged Weapons 
Impact Weapons 

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Caterory: Martial Arts/MMA
Videos: 39