How To Develop An Effective Jab Specifically For MMA Fighting

1 Introduction Free 4:38 2 Myth #1: The Jab is Not a Power Strike 1:40 3 Myth #2: The Jab is Only a Setup Move 3:07 4 The Advantages & Disadvantages of the Jab 5:02 5 Applying the Jab Technique 5:07 6 The Three Mistakes Made When Using a Jab 6:26 7 Principle #1: Putting Your Weight Into the Strike 1:57 8 Principle #2: Following the Line of Force 1:44 9 Principle #3: Site Aligning Your Techniques 3:07 10 Principle #4: Staying Coiled and Loaded 3:14 11 Principle #5: Minimizing Tension & Staying Relaxed 4:16 12 Principle #6: Economizing Motion 0:37 13 Speed Hand Template 6:18 14 Impact Push Template 5:49 15 Rotational Directional Force 3:53 16 Inclination Directional Force 3:35 17 The Line of Force 10:18 18 Site Alignment 5:33 19 Staying Coiled and Loaded 4:34 20 Increasing Speed 5:45 21 Economizing Your Motion 6:59 22 The Speed Jab 11:22 23 Drills for the Speed Jab 5:16 24 The Blinding Jab 13:22 25 Combining the Speed and Blinding Jabs 13:26 26 The Stop Hit 15:07 27 Practicing Accuracy with the Stop Hit 4:16 28 How to Intercept with the Jab 7:09 29 Indirect Attack 11:34 30 Faints and Fakes 5:01 31 Power Jab 9:31 32 Power Jab and Horizontal Punch 10:05 33 Applying Power Jab in Various Situations 8:52 34 RPO Concept 7:32 35 Applying Power Jab Up Close 7:28 36 Shovel Jab 9:55 37 Probing Jab 15:07 38 Using the Jab from the Ground 7:00 39 Conclusion 1:39