The Dynamic Warm-Up
by Austin Wasserman
Description
This Dynamic Warm Up Training Book will guide your athletes through general and specific movements to get the body prepared for a training session or pitching/throwing session!
Key Points
- The most effective & productive way to warm up vs static stretching.
- Continuous movement increases blood flow & increases core temperature.
- Static stretching actually decreases body temperature.
- Enhances movement patterns, coordination, balance & motor control.
- Helps young players learn their bodies while they adapt to rapid growth.
- Prepares the mind for activity!
- Distance is 10-15 Yards
Lessons
The Coach
Austin Wasserman is the Owner/Founder of Wasserman Strength, High Level Throwing® & High Level Pitching®. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!
Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport.
He is a Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) through the National Strength & Conditioning Association (NSCA) and has been training athletes for the past 15 years.
Austin is highly respected by coaches, parents and players for his approach and knowledge of the human body. He has worked in New York City alongside some of the top Physical Therapists and Motor Learning Specialists in the country.
Austin works with Youth, High School, College, MiLB & MLB Baseball Players as well as Softball Players of all ages. He has consulted for and currently consults for some of the top baseball and softball programs in the country such as Vanderbilt, Alabama, Arizona State, Minnesota, Duke, University of South Carolina, LSU, Ole Miss, University of Washington, UNCW, Coastal Carolina, Villanova, Texas Lutheran and Iowa State to name a few.
His books, High Level Throwing®, are some of the most used overhand throwing books in the country! These books teach baseball and softball players how to move efficiently, maximize throwing potential, improve accuracy and create intent based on position, through constraint training drills and progressions.
HighLevelThrowing.com is an educational website for Baseball and Softball players with information and training products for Movement, Arm Care, Injury Prevention, Rehabilitation, Throwing Development and Training Books!
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Softball/Strength & Conditioning |
| Bookings: | 81 |
