Beginning Long Jump

Description

Do you want to learn how to teach beginners how to long jump? Then you've come to the right place! In this course, Coach Carry Bailey reveals tips and tricks you need to know in order to properly teach beginners how to long jump. He speaks on topics such as:

Coaching Philosophy
Practice
The Approach
Takeoff, Flight, and Landing
Drills

On top of all of that, he even has a Q&A section where he answers some FAQs.

Lessons

1 Introduction 1:53

Coaching Philosophy

2 Build Relationships 3:01 3 Build Excitement 2:12 4 Develop Your Model 2:05

Practice

5 Practice Model - Perfect Week 2:00 6 Practice Model - Actual Week 1:43 7 Practice Breakdown 3:44

The Approach

8 Steps 4:02 9 3 Phases 0:38 10 Roll-Over Start 6:39 11 Sprint Phase 1:09 12 Pre-Flight 4:08

Takeoff, Flight and Landing

13 Penultimate Step 2:42 14 Plant Step 5:30 15 Takeoff 4:25 16 Flight 2:09 17 The Landing 3:05 18 Penultimate Step Pictures 7:53

Drills

19 Drill 1 2:02 20 Drill 2 1:41 21 Drill 3 0:34 22 Coaching Tips 1:08 23 Use the Technology Available 1:21

Q&A

24 Q&A 6:59

The Coach

ITCCCA

Illinois Track and Cross Country Coaches Association

Coach Carry Bailey has been coaching at EHS since 2008, coaching both track and field and varsity football. Previously, Coach Bailey spent the 2003-2007 seasons coaching at his Alma mater, Du Quoin. He is a 2010 graduate of Southern Illinois University Edwardsville with a bachelor’s degree in education and is a current teacher in the social studies department at EHS. As a jumps coach, he has produced 18 IHSA outdoor all-state jumpers, including the 2006 Class A champion in the triple jump, Ridge Thompson, and the 2015 state champion long jumper, Fontez Davis. He has been a part of five IHSA State trophy teams including the 2015 state championship Edwardsville team.