Coaching HS High Jumpers with David Hanssen

Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff.

Coach David breaks down the key elements of a jump—from establishing a repeatable approach and correcting common takeoff errors to refining knee drive and overall body alignment during the flight phase. He also introduces advanced drills such as bungee and springboard-assisted jumps, which are designed to help athletes progressively increase their jump heights, ensuring they gradually build the confidence and technique required to clear higher bars in competition.

Beyond the technical components, Coach David’s course delves into the psychological preparation essential for competitive success. He stresses the significance of mental toughness by encouraging athletes to overcome fears and build confidence through repeated exposure to challenging bar heights during practice. His approach involves strategic in-competition planning, including the selection of opening heights and adaptive adjustments based on performance. By combining technical refinement with mental conditioning, the course provides a holistic training regimen that not only develops a champion’s form but also prepares athletes to excel under the pressure of high-stakes meets.