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Coaching HS High Jumpers with David Hanssen
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  • Lesson 1:
    Strong Foundation: The First Two Weeks of Training

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    • Coach David Hanssen emphasizes the importance of structured skill development before allowing athletes to jump over the bar. He insists that for the first two weeks of training, jumpers should not attempt full jumps, focusing instead on breaking down each phase of the high jump into separate drills. This method helps engrain proper technique, develop new neural pathways, and prevent athletes from reinforcing poor habits from previous seasons. By isolating and mastering different sections—such as approach, takeoff mechanics, and bar clearance—coaches can create a more refined and efficient jumper, setting them up for long-term success.

  • 2

    High Jump: The Key to a Smooth Takeoff
  • 3

    The Penultimate Step
  • 4

    Foot Position in High Jump
  • 5

    Clear Expectations & High Jump Drills
  • 6

    Jump Up! The Key to High Jump Success
  • 7

    Takeoff: The Bump-Bump Drill
  • 8

    Chair Load Drill: Strength & Speed in Takeoff
  • 9

    Pile 'Em Up: The Vertical Takeoff
  • 10

    Knee Drive & Arch
  • 11

    Various Arching Drills
  • 12

    Bungee vs. Hard Bar
  • 13

    Opening Heights & Progressive Jump Training
  • 14

    Training for Higher Heights: Preparing for Championship Meets

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Coaching HS High Jumpers with David Hanssen

Coach David Hanssen’s course, "Coaching HS High Jumpers," offers a deep dive into the technical and strategic aspects of high jump training for high school athletes. The course lays a solid foundation by emphasizing the importance of a well-structured approach, where athletes learn to develop consistent acceleration, curve mechanics, and optimal foot placement leading into a powerful takeoff. C...

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