Coaching the 100-110 HS Hurdler with Luke Pingle

Description

Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies for maintaining speed between hurdles to maximize performance.

The course also delves into essential training methods, including hurdle drills, sprint mechanics, and tapering strategies to keep athletes fresh and explosive during championship season. With practical, experience-based insights, Coach Pingle provides guidance on balancing workload, optimizing starts, and maintaining rhythm under pressure.

Whether you're coaching freshmen developing their stride patterns or working with seasoned athletes aiming for state-level success, this course offers a structured, progressive approach to coaching the 100-110m hurdles.

Lessons

1 From Athlete to Coach: My Hurdling Journey 2:13 2 Building the Hurdler’s Pyramid 4:18 3 Plan to Win: Structuring Hurdle Training 2:47 4 Train the Athlete, Not the Drill 6:06 5 Record, Review, Refine: The Power of Video Analysis 5:33 6 One Step Drill 3:35 7 Cramming the Hurdles: Faster, Smoother Strides 2:26 8 3-5-3 Drill: Unlocking Hurdle Speed 3:54 9 The Three-Step Rhythm in Hurdles 7:13 10 Set the Standard: The Power of Athlete-Driven Goals 3:51 11 Always Be Learning 2:09 12 Hurdle Rhythm and Mental Barriers 10:32

The Coach

Wisconsin Track Coaches Association

Luke Pingel is a former collegiate hurdler who competed for the University of Minnesota, earning recognition for his performances in the 400m and 400m hurdles. A standout athlete from Freedom High School, he contributed to multiple state championship victories before advancing to the NCAA level.

Career Highlights & Achievements:

University of Minnesota (2020-2021)
- Academic All-Big Ten honoree (2021).
- Personal best of 54.96 in the 400m hurdles at the M City Classic.
- Personal best of 50.19 in the 400m at the Husker B1G Invitational.
- Anchored the runner-up 4x400m relay at the M City Classic.
- Recorded multiple top-10 finishes in the 400m, 600m, and 4x400m relay during his redshirt freshman season.
High School (Freedom HS, Wisconsin)
- Helped Freedom HS win the 2019 Wisconsin Division 2 state championship.
- 2019 Wisconsin state champion in the 4x400m relay and 4x200m relay.
- Set a state meet record in the 4x200m relay (1:27.52).
- State runner-up in the 300m hurdles.
- Multi-sport athlete, also competing in basketball and soccer.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

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Course Info

Rating:	(0)
Caterory:	Track and Field/Hurdles
Duration:
Videos:	12