Lesson 1:
From Athlete to Coach: My Hurdling Journey
Coach Luke Pingle opens the course with a personal introduction, sharing his background as a former hurdler and his transition into coaching. He recounts key moments from his competitive career, including experiences at Freedom High School and the University of Minnesota, where he specialized in the 400m hurdles before the program was cut. Now an assistant sprints and full-time hurdles coach, he sets the stage for an engaging and interactive session, encouraging participants to ask questions and learn through drills and practical insights.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...