Coaching the 300M HS Hurdler with Zak Wallenfang

Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and acceleration strategies, ensuring athletes develop consistency and confidence. The course also discusses biomechanics, strength training, and drills tailored to enhance both speed and endurance specific to hurdling.

This course is a must-have for coaches aiming to elevate their hurdlers' performance by structuring training with purpose and efficiency. Coach Wallenfang outlines a detailed season plan, splitting training into phases—from foundational work at the start of the season, to increasing speed and refining technique mid-season, and finally peaking for championship meets. He highlights the importance of event-specific training days, utilizing meets for race simulation, and adjusting workouts to individual athlete needs. With a clear, structured approach, this course provides practical strategies that can help any high school coach develop elite-level 300M hurdlers.