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Lesson 3:
Two Types of 300M Hurdlers: Sprinter vs. Mid-Distance
This lesson breaks down the two main types of 300M hurdlers—sprinter hurdlers and mid-distance hurdlers. It explains their characteristics, training approaches, and how their strengths influence their hurdle technique and race strategy.
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Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and accele...
