Common Issues & Corrections for Rotational Shot with TJ Crater

Description

"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient rotational movement, and enhancing release technique for greater consistency and distance.

This course is essential for shot putters and coaches looking to enhance performance by eliminating inefficiencies in technique. With a focus on practical corrections and evidence-based coaching strategies, participants will gain a deeper understanding of the mechanics that drive success in rotational shot put. Whether you're struggling with foot placement, rotational speed, or the final release phase, this course provides step-by-step guidance to help maximize throwing potential. By enrolling, you'll gain valuable insights from an experienced coach, equipping you with the tools needed to refine technique, boost power, and achieve consistent results in competition.

Lessons

1 Rotational Shot vs. Discus 4:22 2 Reverse Engineering the Throw 2:07 3 Common Pitfalls in Rotational Shot Put 1:24 4 Shifting in the Stand Throw 7:47 5 Over-Rotating 9:58 6 Crashing/ Diving 9:12 7 Losing Seperation 5:24 8 Importance of Stand Throw 4:31 9 The Left Foot in Rotational Shot-Put 5:45 10 The Right Foot for Rotational Power 5:29

The Coach

Wisconsin Track Coaches Association

Entering his seventh season with the University of Arizona, Coach TJ Crater has made a significant impact on the Wildcats' throwing program. With a proven track record of developing elite athletes, he has coached multiple school record holders, NCAA All-Americans, and Olympic Trials qualifiers.

Career Achievements:

University of Arizona (2017-Present)
- Coached multiple NCAA All-Americans, conference champions, and Olympic Trials qualifiers.
- Led Jordan Geist to a 2021 Pac-12 Men's Field Athlete of the Year title and a Top-10 U.S. Olympic Trials finish in shot put.
- Guided Samantha Noennig to Pac-12 and NCAA shot put titles and an Olympic Trials final appearance.
- Developed Israel Oloyede into an NCAA Indoor Runner-Up and school record holder in weight throw and hammer throw.
- Helped Kaelyn Shipley break the Arizona javelin throw record (50.20m).
- Mentored numerous Pac-12 champions and NCAA qualifiers in shot put, discus, hammer throw, and javelin.
University of Washington (2014-2017)
- Coached five NCAA Championship qualifiers in men's javelin.
- Developed Quinn Hale, who finished fifth at the 2014 NCAA Championships in javelin.
- Trained Gina Flint, Washington's first Pac-12 shot put scorer since 2004.
Central Washington University (2004-2007)
- 2007 USTFCCCA Division II National Assistant Coach of the Year.
- Coached 10 NCAA qualifiers with nine earning All-America honors.
- Led athletes to 30 total entries at the NCAA Championships.
University of Nevada (2007-2009)
- Developed Inger Appanaitis, Nevada’s top NCAA javelin finisher (13th place).
- Coached Appanaitis to a WAC Championship and an 18th-place finish at the 2008 Olympic Trials.
Penn State University (2009-2014)
- Coached 11 All-Americans and five Big Ten Conference champions.
- Trained World Champion Ryan Whiting, who went on to win two World Indoor gold medals and an Olympic finalist spot.
- Developed NCAA medalists, including Blake Eaton (Big Ten shot put champion) and Joe Kovacs (Big Ten runner-up, eventual World Champion in shot put)

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Shot Put
Duration:
Videos:	10