Lesson 1:
Rotational Shot vs. Discus
Coach TJ Crater opens the session by highlighting the similarities between rotational shot put and discus while emphasizing the critical differences that can create challenges for dual-event throwers. He explains the common struggle of athletes excelling in one event while regressing in the other and stresses the importance of separating the mechanics of both throws. The lesson sets the foundation for addressing common technical issues in rotational shot put, focusing on reinforcing positive habits rather than merely correcting mistakes.
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"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient r...