Track and Field / Triple Jump

rassise

Rob Assise - The Horizontal Approach: Overview and Start

by Rob Assise

Rob Assise - The Horizontal Approach: Overview and Start

Description

Rob Assise - The Horizontal Approach: Overview and Start

Lessons

INTRODUCTION

1 Introduction to The Horizontal Approach

THE HORIZONTAL APPROACH

2 Long Jump Triad 3 The Approach 4 General Guidelines 5 Triple Jump 6 Variance 7 Crouch Start 8 Acceleration Position 9 Rollover Start 10 Overcoming Inertia 11 Upright Running

PRACTICING THE START

12 Practicing the Start - Overview 13 Bi-Level Jumps & Medicine Ball UHF Toss 14 Wall Switches & Wall Push 15 Waterfall Marked Accelerations

The Coach

rassise

Rob Assise

Embrace the process to achieve and exceed! Homewood-Flossmoor Boys' Track & Field Jumpers. “Real world” interests

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Rob Assise | Homewood-Flossmoor High School | Track & Field Coach

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Course Info

Rating:	(0)
Caterory:	Track and Field/Triple Jump
Bookings:	33
Duration: