Advanced Drills for Rotational Shot Put Success

In this course Coach Aikens takes you through Rotational Shot Put drills that will help develop the more advanced thrower. Coach Aikens has used these drills to help take his throwers to the next level. Five of coach Aikens throwers have thrown over 61 feet and to many to count have thrown over 55 feet and they all used these drills.

JimAikens Jim Aikens Head Track & Field Coach at William Fremd High School in Palatine, Illinois

Jim Aikens has been coaching the throws since 1984. He has been the head coach at William Fremd High School in Palatine, Illinois since 1990. During this time Jim’s throwers have medaled at national competitions, won four state championships and 16 other state medals. Jim's throwers have also won numerous sectional and conference championships.  Jim has had 5 throwers toss the shot 60 feet or better.  Jim has earned his USA Track & Field Level 1 and Level 2 certification.  In 2014 Jim was chosen as one of the eight finalist for the National High School Coaches Association coach of the year.  He has also served as President for the Illinois Track and Cross-Country Coaches Association and is a member of their Hall of Fame. Jim is currently the Illinois representative for the National Throws Coaches Association.  In the past 15 years Jim’s team’s have won seven conference championships, six sectional championships, and four top 8 finishes at the Illinois state meet. Coach Aikens has published several articles and videos about the Throws and training for the throws and is a much sought after speaking clinician.

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