Speed-Based Training for Distance Athletes

1 Plan of Attack 1:43 2 Losing My Religion: Traditional Endurance Training Philosophies 0:59 3 Rejections: Training Only 1:21 4 Mileage 2:00 5 Every issue with counting mile 4:38 6 Training Based on Metabolic Contributions only 2:48 7 Base Building and Injury Prevention 2:54 8 Cool down 2:12 9 Everything stretching 3:01 10 What is Sprint Training (distance) Free 1:38 11 Against the current 2:42 12 Can you sprint the first week of the year 3:11 13 Sprinting mechanics in distance running Free 6:55 14 Two Rabbits 6:10 15 Speed for Sandburg Distance 8:25 16 Speed for Sandburg Distance (continued) 3:39 17 The Talent Code: Myelin 2:15 18 Feet move fast! 10:29 19 Warm Up cool down 2:24 20 Early season cycle 4:24 21 Experienced Senior 11:43 22 Freshmen XC 2:59 23 Mid to late season basics 2:48 24 Your body adapts 2:31 25 Adaptation to stimuli 2:31 26 Your body will adapt 2:48 27 Speed and endurance 3:08 28 Specific endurance 4:48 29 Things are not always the way they are seen 1:25 30 Tactics 8:52 31 Gate retraining 3:55 32 Mechanics Free 5:15 33 Fixing Strides 3:44 34 Hands up, run on a line 2:33 35 Korfist drills 3:22 36 RPR 2:46 37 The body is a chain 7:16