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Lesson 2:
Building the Hurdler’s Pyramid
This lesson emphasizes the importance of a structured training approach, likening it to a pyramid where injury prevention, nutrition, mentality, flexibility, and strength training form the foundation. Without these key elements, technical hurdle drills become ineffective. Coaches must prioritize athlete health, proper fueling, mental toughness, mobility, and speed development to create well-rounded, high-performing hurdlers.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
