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Lesson 5:
Record, Review, Refine: The Power of Video Analysis
Recording races and practices is a game-changer for both coaches and athletes. Watching performances on video helps identify technical flaws, reinforce corrections, and accelerate improvement. This session covers how to effectively use video analysis to refine technique, enhance communication, and build smarter, more self-aware athletes.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
