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Lesson 4:
Train the Athlete, Not the Drill
Every athlete is unique and requires individualized training to maximize their potential. This lesson emphasizes the importance of tailoring drills to an athlete’s skill level, ensuring that both beginners and experienced competitors receive the right level of challenge and progression.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
