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Lesson 9:
The Three-Step Rhythm in Hurdles
This lesson focuses on transitioning athletes from a four-step to a three-step hurdle approach to improve race speed and efficiency. It covers step adjustments, speed retention, and training drills that help hurdlers develop a natural three-step rhythm, ensuring they maintain momentum throughout the race.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
