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Lesson 12:
Hurdle Rhythm and Mental Barriers
This lesson focuses on common technical and mental hurdles that slow down athletes, including improper stride length, braking mechanics, and competition mindset. It covers strategies to optimize step patterns, maintain balance, and build confidence for smoother, faster hurdle races.
Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
