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Lesson 7:
Cramming the Hurdles: Faster, Smoother Strides
This lesson explores the technique of "cramming" hurdles—moving them closer together in practice to help athletes develop a consistent three-step rhythm. By gradually reducing step counts and adjusting hurdle spacing, hurdlers build speed, confidence, and race-ready timing, ensuring smoother transitions as their season progresses.
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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies...
