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Lesson 2:
Coaching Priorities: The Real Fundamentals
This lesson emphasizes the importance of a coach's philosophy, integrating science, experience, and athlete individuality. It highlights that success in sports isn't just about technique or physical ability—it starts with social well-being, mental strength, proper nutrition, rest, and recovery.
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Discus Progressions by Coach Vesteinn Hafsteinsson is an in-depth course designed to develop athletes’ technical proficiency and efficiency in discus throwing. This comprehensive program breaks down the fundamentals of discus technique, covering key biomechanical principles, movement patterns, and essential drills for throwers at all levels. Coach Hafsteinsson emphasizes rhythm, balance, and se...
